Freshly Prepared

Farm to Table

You have heard many times that Essentials Café is a Pay What You Can Café.

We are also, as much as possible, a “Farm to Table” Café.

Group of young people harvesting vegetables in a garden, smiling. They hold potatoes and other produce.

In keeping with the Café’s mission to provide healthy, nutritious food, our garden/compost team and forager teams seek to supply the café kitchen with herbs and vegetables throughout the growing season.


Whether we are harvesting our produce right from our two cafe gardens or receiving produce from local farms such as Jett's Produce or Frick Family Farms, we are focused on sustainable, chemical free farming. Harvesting and using fresh herbs, vegetables and other produce in our food on a daily basis helps provide fresh healthy, tasting food for our guests.


We also care for our café guests in a more intangible, long-term ways by paying attention to the well-being of our planet. We have our own compost system and use the finished compost to enrich our garden soil.


Our produce does not travel around the world leaving a large carbon footprint. Instead, it comes from the backyard of the Café 

where we have garden plots in front of and beside the garage and from a larger garden space just .6 miles away behind the historic Widow’s House on Church Street.


We plan and organize the plants in our garden beds using the Square Foot Garden method and have moved toward a no-till approach to gardening.

Garden beds with woven fencing, next to a stone building.
Wooden compost bins with hinged lids, on a lawn. A blue bucket sits nearby.
Person raking leaves in a garden bed with wooden frame and clear cover.
Man in a kitchen holding bowls of fresh produce: lettuce, radishes, and cilantro.
Salad bowl with various ingredients: beans, cheese, chicken, tomatoes, cucumber, carrots, mango, edible flowers.
Salad bowl with various ingredients: beans, meat, tomatoes, corn, and peppers.
Plate of food: pasta with sauce, salad, bread roll, and dipping sauce.
Pasta salad with asparagus, tomatoes, and herbs in a white bowl.

Fresh food prepared daily

98% of all our food, including our baked goods, are made from scratch. As much as possible our main entrees, side salads, and soups are created from produce from our own gardens and local farmers. 


Our menu offers six different breakfast entrees plus numerous breakfast sides and a fresh fruit of the day. Lunch usually consists of four different types of sandwiches.

Three Weekly Entree Specials and Two soups


We offer:

  •   Homemade Salad Dressings - made with our fresh herbs
  •   Side salads like Cucumber Watermelon, Caprese Salad, 
  •   Soups: Butternut Squash,  Gazpacho soup,
  •   Entree's: Butternut Squash Lasagna, Eggplant Parmesan
  •   Chicken Pesto Sandwich (Homemade Pesto)
  •   Homemade Baked Goods, including made to Order Moravian Sugar  Cakes.

Our Impact in Numbers

Produce harvested in 2025

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